The Better We Move …

Why do we squat? So we can do this,

images-3

and this.

images-4

 

Why do we lunge? So we can do thisimages-1

and this, images-2

and this.images-6

 

How come we practice jumping and landing? So we can do this. Unknown-1

 

and this. 13ullmannha-action

 

Good players are first good athletes. They move gracefully, powerfully, and fast. They can start, stop and change directions quickly. A big part of becoming a better player is becoming a better athlete. Squat, lunge, start, stop, jump, land. Everything builds on the basics.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s