“As a yogi and an acrobat we practice the paradox of holding strength and softness at the same time. When we have structure we also have the capacity to expand and flow.”
That’s one of the challenges for youth sports and for those of us who work with developing young athletes; creating structures that develop their capacity to expand and flow – to unfold and discover their potential in healthy ways. Often youth sports feel chaotic; highly organized yet lacking a coherent structure that really serves the kids. Those of us who work with strength and conditioning can be just as much a part of the problem, encouraging kids and parents to add one more thing to the mix. Camps, tournaments, league play and clinics, activity stacked on activity hoping something good will emerge. And, sometimes it does. It’s less about intention and focus though and more about the roll of the dice. A lot of potential is lost along the way.
This summer we’re working with our U14-17 girls soccer athletes in a slightly different way creating a more personalized approach to their over all development and summer training. It’s based on our 4 Circle framework that helps us look at the overall development of the player. It’s also built on a structure that provides consistency and flexibility from session to session and week to week. Sessions will be designed weekly by the coaches and players, working together to look at schedules, goals and needs. If you stop by the gym or the field you could see six or eight players whose workouts or activity all look very different. There will also be days when we’re all on the same page or maybe we’re just playing a game of ultimate frisbee because recovery is the order of the day.
It’s a natural evolution and much of it comes from the way we’ve approached our work with our college players for the last few years. We’re fortunate to have a number of players who have been through our middle school or foundational programs and are ready for this next step. We’re excited to get going on it; to provide what, for us,will be a new structure we believe will serve our players better.
If you want to know more please contact us and we will fill you in. Click on the video below if you want to see how Dr. Liu is working to create structures that help address childhood obesity and diabetes. There’s also a short clip of what acro yoga looks like as well if you want to see what holding strength and softness looks like in action. Oh, one last thing … acro yoga will not be part of our training … not yet.