Fascial Stretch Therapy™ Is a table based, assisted, pain free approach to stretching created over twenty years ago by Ann Frederick in her work with elite athletes for the U. S. Olympic Team and Arizona State University. The benefits go far beyond improving performance and enhancing recovery in top-flight elite and professional athletes. These days FST™️ is being used in health, wellness, rehab and medical settings as well. A recent study with the University of Arizona College of Medicine found FST to be a very effective treatment for non-specific low back pain.
If your favorite activity or sport regularly leaves you sore or stiff FST can help. Clients who use FST regularly report reduced pain and soreness and improved mobility and flexibility.
Inactivity takes it’s toll too. Long hours sitting at a desk or behind the wheel of a car often leave us feeling stiff and stuck. FST helps open tissue and joints and restore ease of movement. Clients report better posture, more energy and better sleep
Fascial Stretch Therapy™️ focuses on the fascia; the connective tissue that covers our joints ligaments, tendons, muscles and organs. Fascia provides structure and support and helps integrate the major systems in the body.
Sessions are done on a massage table. Athletes and clients wear the same clothing they would for a training session or workout. The process is pain free and relaxing with immediate results.
What People Say About Fascial Stretch Therapy™
“WOW just wanted to thank you for the stretch session. My legs feel so much lighter, and woke up without the aches and pains I usually wake up with. Feel better than any massage I have received.Thank you again I look forward to our next session.” –Terry L. Soccer Coach & former professional player
“I felt great after FST™! I ran later that afternoon and felt like I could have gone forever!! Thank You!” —Dr. Crystal Neal, Chiropractor and runner.
” I recently had a lower body FST™ session with Tim and immediately after I could really tell a difference in the connective tissue in my legs and hip area. There was a sense of fluidity from my upper to the lower body. What a difference. Great stuff! Thanks Tim.” — Lisa B., Massage Therapist
“Thanks so much again, my hips and lower back feel AMAZING!!!! Honestly they feel better then they have for years!! “ – Zane B. Former big mountain snowboard competitor.
If you want to learn more about Fascial Stretch Therapy™ contact Tim Clark at Kick-It! Training here. If you want to see what it looks like check out this short video from the Stretch To Win®️ Institute or visit their website.
You can book a Fascial Stretch Therapy™️ session at the Victoria site on-line.
FST sessions are also available at Fitspace in St. Louis Park. You can schedule a session at Fitspace by clicking here and contacting Tim.